This article was co-authored by Paul Friedman, MD and by wikiHow staff writer, Jessica Gibson. Dr. Paul Friedman is a board certified Dermatologist specializing in laser and dermatologic surgery and cosmetic dermatology. Dr. Friedman is the Director of the Dermatology & Laser Surgery Center of Houston, Texas and practices at the Laser & Skin Surgery Center of New York. Dr. Friedman is a clinical assistant professor at the University of Texas Medical School, Department of Dermatology, and a clinical assistant professor of dermatology at the Weill Cornell Medical College, Houston Methodist Hospital. Dr. Friedman completed his dermatology residency at the New York University School of Medicine, where he served as chief resident and was twice awarded the prestigious Husik Prize for his research in dermatologic surgery. Dr. Friedman completed a fellowship at the Laser & Skin Surgery Center of New York and was the recipient of the Young Investigator's Writing Competition Award of the American Society for Dermatologic Surgery. Recognized as a leading physician in the field, Dr. Friedman has been involved in the development of new laser systems and therapeutic techniques.
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When you struggle with blemishes, you're not just dealing with pimples—acne can affect your self-esteem, too. However, it doesn't have to! Once you take steps to get your breakouts under control, you can develop a positive mindset. After all, acne shouldn't define who you are. If you appreciate yourself, others can see you for the beautiful person you are!
Steps
Method 1
Method 1 of 13:Wash your face twice a day.
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1Use a product that has benzoyl peroxide or salicylic acid. Splash cool water on your face and gently massage an acne face cleanser onto your skin. Once the product foams, use your fingers to rinse off your face with cool water.[1]
- It's also a good idea to wash your face after workouts or whenever you sweat a lot. This prevents oil from clogging your pores.
- Avoid using harsh cleansers or products like astringents and toners since these usually have alcohol and can dry out your skin. You should also avoid skincare products that have fragrances, which can bother your sensitive skin.
Method 2
Method 2 of 13:Protect your skin from irritation.
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1Skip washcloths and exfoliants since these can damage your skin. If your pimples are red and painful, you'll probably find that even touching them can hurt! When you wash your face, don't use a washcloth or mesh sponge and avoid scrubbing your skin. When you scrub, you might accidentally pop the pimples, which can lead to scarring.[2]
- Remember, if you have acne, treat your skin as though it's sensitive. You don't want to irritate your skin even more.
Method 3
Method 3 of 13:Keep your skin hydrated.
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1Most acne products dry out your skin so it looks red and irritated. This is why a daily moisturizer is so important! Apply a fragrance-free moisturizer after you wash your face to help lock in moisture.[3]
- Choose a moisturizer that's oil-free and non-comedogenic so it doesn't clog your pores.
- Use moisturizer at least once a day or whenever your skin feels dry.
Method 4
Method 4 of 13:Apply over-the-counter acne spot-treatment.
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1Resist the urge to pop your pimples! Instead, reach for a spot treatment that has benzoyl peroxide, salicylic acid, alpha-hydroxy acids, or sulfur. These can get rid of pimples by killing the bacteria that cause them.[4]
- Wash and dry your face before you apply an acne spot treatment.
- Read the manufacturer's instructions to see how many times a day you're supposed to apply the product.
Method 5
Method 5 of 13:Work with a dermatologist.
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1Create a treatment plan if OTC products aren't working. If you're feeling totally frustrated that acne products aren't clearing up your skin, it might just be because you need prescription treatment. Talk with a dermatologist about what you've tried, what triggers your acne, and how it's affecting your life. Don't forget to discuss how long the treatment plan will be so you know it will work for you.[5]
- For example, you might come up with a short-term plan to treat a current breakout, but they'll also create a long-term acne management plan that can prevent scarring.
- Let your dermatologist know about what OTC products you've tried and whether or not they were effective.
Method 6
Method 6 of 13:Apply oil-free makeup to cover pimples.
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1Skip the heavy foundation and go with sheer foundation. You might feel like you have to mask pimples, but heavy makeup can cake and look noticeable. Instead, mix a little sheer foundation with a liquid illuminator and apply it to your face. This gives your skin a healthy glow and covers the pimples. If you like a more matte appearance, brush a blemish powder to finish.[6]
- If you have a really red blemish that you're trying to hide, dab a little green color correcting concealer on the reddest area. Then, spread a little yellow-based concealer around the edges before you cover your skin with powder.
- Check all of your makeup and only use products that are non-comedogenic so they don't clog your pores.
- Use oil-free makeup and skincare products to prevent oily buildup that can cause pimples.
Method 7
Method 7 of 13:Go makeup-free.
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1You don't have to cover your pimples with makeup to be beautiful! It can feel like a lot of work to apply makeup and remove it every day. Give your skin a break and enjoy going makeup-less for a while. If you want to, you could brush your brows, curl your eyelashes, or put on a tinted lip balm to emphasize your eyes and lips.[7]
- A great smile is an easy way to brighten your appearance and studies show that people who are smiling as seen as more attractive.[8]
Method 8
Method 8 of 13:Emphasize your favorite features.
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1Accentuate the physical features that you're proud of. You've probably been so focused on your pimples, that you're overlooking what makes you beautiful! If you love your eyes, do your eye makeup to really play them up. Love your hair? Spend time styling your hair so you feel great. Focus on what you love about yourself and pay less attention to the acne.
- If you love your sense of style, play around with putting together new outfits. Sometimes, wearing clothes that makes you feel great will improve your confidence so you care less about your pimples.
Method 9
Method 9 of 13:Wear clothes that make you feel confident.
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1What you wear affects how you feel and how others see you. Choose clothing that flatters you and that you feel beautiful in. This might mean that you wear relaxed jeans and your favorite top, or you might spend time dressing up a little. The point is that the clothes can make you feel confident and beautiful.[9]
- Remember, it's not about wearing outfits that match everyone else—you should wear clothes that make you feel great.
Method 10
Method 10 of 13:Manage your anxiety.
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1Come up with relaxation techniques to help you deal with stress. Whether you're worried about school, your job, or just life, the stress can actually cause acne or make it worse.[10] It can be hard to tell yourself to stop worrying about your skin, but it can help to develop a few coping strategies, such as:[11]
- Exercising
- Journaling
- Meditating
- Yoga
- Deep breathing
Method 11
Method 11 of 13:Practice positive self-talk
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1Don't put yourself down! You're probably way more critical of your appearance than anyone else. Think about how you view yourself. Are constantly criticizing your looks? Do you mostly say negative things about yourself? Stop the negative thoughts and replace them with positive statements.[12]
- For example, instead of saying, "This pimple is huge. I'm so gross," tell yourself, "My face is clean and my eyes are looking really beautiful today."
- It will probably take some time before you automatically get into a positive mindset. Just keep practicing!
Method 12
Method 12 of 13:Avoid comparing yourself to others.
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1Take a break from social media or constantly checking your reflection. Does your acne anxiety go up after popping onto Instagram? Take care of your emotional well-being by not comparing yourself to the "perfect" people you see on social media. If you also find yourself glancing in the mirror to check on your skin, break the habit. The stress may be making your skin worse.[13]
- It can be hard to break habits—try setting a goal of only getting onto social media once a day or just look in the mirror when you're getting ready for the day and right before bed.
Method 13
Method 13 of 13:Pamper yourself and get emotional support.
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1Make time for your own needs! You might be so focused on your skin, your confidence, and how others perceive you that you just need to take a break. Do activities that you enjoy or find relaxing. These can clear your head and help you cope. Still struggling? It's totally fine to reach out to a counselor or therapist who can support you.[14]
- Check if your insurance covers counseling or therapy. You may have to choose from a provider that's in your network.
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References
- ↑ https://www.aad.org/public/diseases/acne/diy/types-breakouts
- ↑ https://www.aad.org/public/diseases/acne/skin-care/tips
- ↑ https://www.aad.org/public/diseases/acne/skin-care/moisturizer
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/in-depth/acne-products/art-20045814
- ↑ Paul Friedman, MD. Board Certified Dermatologist, American Board of Dermatology. Expert Interview. 8 April 2020.
- ↑ https://www.teenvogue.com/gallery/how-to-hide-acne-if-you-hate-wearing-makeup
- ↑ https://www.harpersbazaar.com/beauty/makeup/advice/g2130/how-to-look-good-without-makeup/
- ↑ https://royalsocietypublishing.org/doi/full/10.1098/rstb.2010.0404
- ↑ https://www.theguardian.com/education/2016/may/18/not-feeling-confident-here-are-six-ways-to-fake-it
- ↑ https://www.dermatologytimes.com/view/psychological-stress-acne-cause
- ↑ https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898
- ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950?pg=2
- ↑ https://www.self.com/story/cystic-acne-advice
- ↑ https://www.self.com/story/cystic-acne-advice
- ↑ https://www.aad.org/public/diseases/acne/diy/types-breakouts
About This Article
If you work on boosting your confidence and looking your best, you can still be beautiful even with pimples. To help manage your acne, wash your face twice a day with a gentle cleanser and apply acne cream to your pimples. Try to exercise a few times a week, since this can improve your skin and will help you reduce stress and feel better about yourself. While you may have acne, you can still highlight the features you like about yourself to look your best. If you like your hair, try a new updo, or if you like your eyes, put on a little bit of eyeshadow. If you want to cover your pimples with makeup, choose a liquid foundation that says “non-comedogenic” on the packaging, which means it won't clog your pores. If you’re feeling down, remember that acne is only skin-deep, and try to focus on the other wonderful qualities and talents you have. To learn how to choose an acne medication, read more from our Dermatology co-author!
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