How to Whiten Your Teeth with Banana Peel

Last Updated: August 9, 2021 Approved

Using banana peel to whiten teeth is the latest trend among advocates of natural dental care. If you'd like to try this cheap, natural method of teeth whitening, start with Step 1 below.

Steps

1
Understand the whys and hows. Bloggers and vloggers across the internet claim to have effectively whitened their teeth in just a matter of weeks, using nothing more than a banana peel.
- They claim that minerals in the banana peel (such as potassium, magnesium and manganese) are absorbed by the teeth, making them whiter.^{[1]
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- They also believe that using banana peel is kinder to teeth than many alternative options, as it is not abrasive (unlike many other natural whiteners).
- However, this natural remedy also has its detractors -- one Colorado dentist tested the banana peel method over a 14 day period and recorded no noticeable improvement in the whiteness of his teeth.^{[2]
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- So the only way to know for sure is to try it out for yourself!
2
Pick and peel a banana. Choose a banana from your fruit bowl -- you want it to be ripe (as this is when it contains the most minerals) but not black.
- Peel a single strip from the banana, leaving the rest of the skin intact (you can use it over the next few days).
- Try to peel the banana from bottom to top (like the monkeys do) as this leaves more of the stringy flesh attached.
3
Rub the inside of the skin against your teeth. Rub the inside of the banana peel against your top and bottom teeth, until they are completely coated in a layer of banana paste.
- Once your teeth are coated, sit back and let the banana paste work its magic for approximately ten minutes.
- Try to keep your mouth open and your lips away from your teeth -- this may feel a little uncomfortable, but it will prevent the banana paste from rubbing off.
4
Brush your teeth. Once the ten minutes are up, take a dry toothbrush and use it to brush the banana paste into your teeth.
- Brush using gentle circular motions, for between one and three minutes. This will help to get it into all the little nooks and crannies!
- Then wet your toothbrush and use it to rinse the banana paste from your teeth. You can use your regular toothpaste if you like.
5
Repeat once a day. It's unlikely that you'll see any results after just one treatment, so continue rubbing your teeth with banana peel for up to two weeks -- hopefully you will see a difference by then.
- It can be difficult to notice changes in the color of your teeth, so it's a good idea to take a before and after picture. This way you can do a side-by-side comparison of the two.
- Don't throw away your banana peels! They make an excellent mineral compost for plants -- all you need to do is add them to your compost bin, or grind them up in your food processor and sprinkle directly over the soil.
6
Try another teeth whitening remedy. If banana isn't really your thing, you can turn to other natural remedies for whitening your teeth:^{[3]
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- Eat more apples: Eating apples can help to whiten teeth, as their crunchy texture helps to remove excess food and bacteria from teeth and wipe away surface stains. The juice also contains malic acid -- an ingredient which is used in many teeth whitening products.

Warnings

Over-use can evoke problems like burning gums, teeth sensitivity and discomfort in the tongue.

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Bananas (like other fruits) contain a lot of natural sugars, which can increase bacteria levels on the surface of the teeth, leading to cavities and plaque build-up. Therefore, you should always brush your teeth with toothpaste after using this treatment and avoid doing it more than once a day.

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