How to Study on Hot Summer Days While Fasting

Last Updated: January 2, 2021

Studying while fasting can be arduous, particularly when Ramadan (or your other fasting period) falls in the summer months. The scorching heat, constant thirst and hunger pangs make it very difficult to concentrate on anything, let alone studying. But if you have an important exam or you have to go to school, it is absolutely essential to study no matter what. This article can provide some basic tips on how to make it through fasting while studying.

Part 1

Part 1 of 2:
Preparing for Your Fast

If there is still time before the month of fasting consider making some changes to your lifestyle now that may help you later.

1
Before the actual month, make an attempt to eat and drink less in between sunrise and sunset. You do not have to absolutely refrain from eating or drinking but try to shift your meal times to match your fasting schedule. Once your body becomes conditioned this way, abstaining from food and drink will become effortless when you are actually fasting and you will be able to concentrate on your studies.
2
Keep your house cool so you won't lose water by perspiration. It is pragmatic to start the air conditioning or cooling system well before time because in summer, it takes longer to get the room walls cooled. Keep the windows shut unless the air outside is cool; keep the blinds shut and the doors closed. Get used to the environment of the house.

Advertisement
3
Make a study plan. This idea may seem obvious but by breaking the syllabus/homework in small accomplish able tasks, you won't feel overwhelmed.
4
Try practising a fast before the actual month starts. Use this day as a diagnostic to tell you what changes need to be made. Improvise your schedule for better results.

Advertisement

Part 2

Part 2 of 2:
During Your Fast

1
Stay cool and out of the way of temptation. Keep as far away from the kitchen as possible, try staying in the coolest room of the house. If you are in the school try staying out of the sun. Staying cool is very important as it is the only way you can concentrate on your studies completely.
2
Study right after sunrise as at this time you are at your full strength. Also if you complete all your tasks in the beginning you will feel more at ease. It is much cooler at sunrise and since most of the people are asleep, it is easier to focus.
3
Break your chapters/homework down into sections. Try fitting them in between daily activities e.g 20 minutes of revision each hour etc.. This way it becomes easier for you to study and it keeps your mind occupied and off the hunger and thirst.
4
Preserve your energy. In school, try to talk less, as you may lose essential energy. Find a cool and calm place during the break and read a book etc. Otherwise you can use this time to create a homework schedule.
5
Consider taking a bath during the hottest part of the day, especially after you come home from school. Just make sure no water enters the body or you may break your fast. This will considerably cool you down after a hot day at school.
6
Complete your homework according to your plan. Try doing the written work first as it requires less effort than learning and you don't need to focus much.
7
Take a nap 2-3 hours before sunset or breaking of the fast. This will help you pass time quickly.
8
Use your evening hours. After you break the fast, you get your energy back; this is the time to complete the rest of the tasks for the day. Drink lots of water between these times, water helps with concentrating. Make plans for the next day.

Advertisement

Community Q&A

Question

After breaking a fast, I usually feel sleepy and I don't feel like studying. What can I do to prevent that?

Community Answer

Try having green tea, drinking plenty of water, and eating green vegetables and fruits (apple preferably) and a multivitamin tablet. All these things help a person be more awake. Also, study early in the day, and eat a little dark chocolate.
Question

Can music break my fast?

Community Answer

No, music cannot break your fast.

Warnings

Do not forget the rest of your obligations. Remember the real purpose of Fasting and don't make life harder for others just so you can study.

Thanks!
Helpful 17 Not Helpful 2