How to Speak Without Spitting Saliva

Last Updated: March 29, 2019 References

Spitting saliva as you speak can be an embarrassing problem, but it is reversible. This article provides some ideas on how to reduce the possibility of this happening.

Steps

1
Practice in front of a mirror. This also helps with conquering lisps, stuttering, and most other speech problems.^{[1]
X
Research source}
2
Tell yourself you are going to fix the problem. Self motivation is big in this.^{[2]
X
Research source}
3
Always swallow before you speak. This almost always eliminates most of the problem.^{[3]
X
Research source}
4
Don't speak too fast. Speaking fast always increases the risk of spitting.
5
Always be confident! Being confident and believing in yourself is the key to getting over any problem (except overconfidence).^{[4]
X
Research source}