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This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
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Whether you bit into your pizza before it was cool or you sipped your coffee too soon, burning your tongue is no fun. Luckily, there are a number of ways to treat your burnt tongue yourself, from natural remedies to over-the-counter pain relievers. With the right soothing treatments, most minor tongue burns feel all better within a few days.
Steps
Method 1
Method 1 of 13:Cool your tongue down immediately with icy water.
Method 1
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1Immediate relief is what the doctor calls for when you burn your tongue. Sip some ice-cold water and hold it in your mouth to soothe your tongue. Alternatively, suck on an ice cube or hold some crushed ice in your mouth.[1]
Method 2
Method 2 of 13:Eat or drink cold dairy products.
Method 2
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1Chilly dairy products coat and soothe your tongue’s burnt tissue. Have a glass of cold milk or eat a cold cup of any type of yogurt. Whatever you have handy can really help relieve the pain of the burn![2]
- Ice cream and dairy-based popsicles are other good tongue-soothing options — you might as well enjoy your burnt tongue treatment!
Method 3
Method 3 of 13:Place sugar or honey on your tongue.
Method 3
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1No, this isn't just an excuse for a sweet treat. Believe it or not, placing either sugar or honey directly onto the burn can help soothe the pain, and it may even help speed the healing process. Let it sit on the area for a few minutes, then rinse your mouth with plain water.[3]
- You can use white sugar, caster sugar, or brown sugar for this—whatever you have on hand.
Method 4
Method 4 of 13:Rinse your mouth with saltwater.
Method 4
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1Saltwater rinses provide some relief and kill bacteria. To make a rinse, mix 1/2 tsp (3 g) of salt with 1 cup (237 mL) of cool water. Rinse your mouth out with a saltwater solution after meals and before you go to bed.[4]
- If you normally use other types of mouthwashes, switch to saltwater rinses until your burn heals.
Method 5
Method 5 of 13:Take over-the-counter painkillers.
Method 5
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1Various common pain meds can provide quick pain relief. Ibuprofen and acetaminophen are 2 good options that you might already have handy! Take the recommended dose according to the instructions on the medication’s packaging.[5]
- Never exceed the recommended dose or frequency for any medication or you may experience some unpleasant side effects.
Method 6
Method 6 of 13:Apply an over-the-counter topical oral anesthetic.
Method 6
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1OTC topical anesthetics meant for mouth sores can relieve major pain. Pick up an oral topical anesthetic gel or cream from your local pharmacy or drugstore. Apply it to your burned tongue according to the package’s instructions.[6]
- Benzocaine gel and lidocaine cream are 2 examples of OTC topical oral anesthetics you can use.
- Don’t use any topical ointments that aren’t specifically designed to be used inside your mouth.
Method 7
Method 7 of 13:Avoid hot, spicy, and acidic foods and drinks.
Method 7
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1These are all irritants that can make your tongue hurt more. Stay away from things like acidic fruit juices and fruits, as well as tomatoes and anything with vinegar in it. Lay off the curry or anything else with hot spices in it and drink cold beverages only. You’ll be back to eating whatever you want soon enough![7]
- Alcohol and tobacco are also irritants that can make your burn feel worse and heal more slowly.
Method 8
Method 8 of 13:Keep your mouth clean.
Method 8
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1Good oral hygiene can help the healing process. Brush twice a day, floss, and rinse your mouth with water or saline several times a day. This will help prevent an infection—especially if the burn left you with a blister.[8]
- Don't use an alcohol-based mouthwash, as that could cause more irritation to the burned area.
- Try making a healing mouth rinse by mixing 1 US qt (0.95 l) of water with 1 tbsp (14 g) of baking soda. Use this to cleanse your mouth after every meal.[9]
Method 9
Method 9 of 13:Don’t brush your tongue.
Method 9
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1Brushing your tongue can irritate the burn more. Stick to brushing your teeth to keep up a good oral hygiene routine, but keep those bristles away from your poor burnt tongue. You can go back to brushing your tongue in a few days when your burn is all better![10]
- Keeping your mouth clean helps prevent infection, so it’s important not to stop brushing altogether.[11]
Method 10
Method 10 of 13:Avoid smoking or using tobacco products.
Method 10
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1Stay away from cigarettes, vapes, and nicotine pouches or chews. These things are bad enough for you normally, but if you've burned your tongue, they can make the irritation even worse. If you do use these products, talk to your doctor about alternatives that might be less irritating while your mouth heals, like a nicotine patch. And if you don't currently smoke, don't pick up the habit now.[12]
Method 11
Method 11 of 13:Go to the doctor if you have blisters or signs of an infection.
Method 11
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1This is uncommon, but it does happen occasionally. Usually, you'll stop eating or drinking something as soon as you realize it's too hot, so it's unusual to get a really serious burn on your tongue. However, if you notice any blisters on your tongue or lips, you could have a second-degree burn and you should see your doctor.[13] Similarly, call for a check-up if you see signs of an infection, including:
- Redness
- Pain that persists for longer than a week
- Swelling
- Pus
- Fever
Method 12
Method 12 of 13:See a doctor if your epiglottis becomes swollen.
Method 12
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1The epiglottis is the flap behind and below the back of your tongue. If your burn is severe, this flap, which covers your windpipe, can become inflamed and make breathing difficult. If you feel like it’s hard to breathe, or if you’re concerned about how bad your tongue burn is in any way, seek medical care.[14]
- If it’s been 2-3 days since you burned your tongue and it’s not feeling better, or if you develop any blisters in your mouth, see a doctor right away.[15]
Method 13
Method 13 of 13:Talk to your doctor if your tongue feels burnt for no reason.
Method 13
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1This could be a condition called "burning tongue." In some cases, this might be caused by a nerve issue. However, it may also be caused by something like chronic dry mouth, a fungal infection, inflammation, an allergy, or a deficiency in certain nutrients.[16]
- Your doctor will help you determine whether there are any treatments that will help relieve your discomfort.
Expert Q&A
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QuestionDoes this work if you burnt it on hot chocolate?
Luba Lee, FNP-BC, MSLuba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
Master's Degree, Nursing, University of Tennessee KnoxvilleYes, the strategies above work if you burnt your mouth with hot chocolate.
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QuestionI've sucked on an ice cube five times, and I ate three spoonfuls of honey, but the pain still keeps coming back. What should I do?Luba Lee, FNP-BC, MSLuba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
Master's Degree, Nursing, University of Tennessee KnoxvilleTry sucking in air to cool off your tongue, and do a cool salt water rinse.Support wikiHow by unlocking this expert answer.
References
- ↑ https://www.eatthis.com/burnt-tongue-remedy/
- ↑ https://www.eatthis.com/burnt-tongue-remedy/
- ↑ https://www.foodrepublic.com/2012/01/20/what-to-do-when-you-burn-your-tongue/
- ↑ https://health.clevelandclinic.org/4-ways-to-soothe-a-burnt-tongue-and-mouth/
- ↑ https://www.insider.com/burnt-tongue
- ↑ https://www.insider.com/burnt-tongue
- ↑ https://www.mottchildren.org/health-library/sig258564
- ↑ https://health.clevelandclinic.org/4-ways-to-soothe-a-burnt-tongue-and-mouth/
- ↑ https://www.lls.org/sites/default/files/National/USA/Pdf/PearlPoint/PearlPoint_Nutrition_Tips_for_Managing_Sore_Mouth__Throat__and_Tongue.pdf
- ↑ https://www.insider.com/burnt-tongue
- ↑ https://health.clevelandclinic.org/4-ways-to-soothe-a-burnt-tongue-and-mouth/
- ↑ https://www.nidirect.gov.uk/conditions/sore-or-painful-tongue
- ↑ https://rightasrain.uwmedicine.org/health/burned-your-mouth-heres-how-find-relief
- ↑ https://health.clevelandclinic.org/4-ways-to-soothe-a-burnt-tongue-and-mouth//
- ↑ https://www.eatthis.com/burnt-tongue-remedy/
- ↑ https://www.mayoclinic.org/diseases-conditions/burning-mouth-syndrome/symptoms-causes/syc-20350911
About This Article
Master's Degree, Nursing, University of Tennessee Knoxville
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 2,795,451 times.
Co-authors: 130
Updated: October 13, 2021
Views: 2,795,451
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Article SummaryX
As soon as you burn your tongue, counteract the heat by sucking on an ice cube or drinking something cold. You can also breathe through your mouth to allow cool air to soothe your tongue. If your tongue still hurts, try eating Greek yogurt to help cool the burn. You can also try rinsing your mouth out with saltwater to help speed your recovery. While your tongue is healing, avoid acidic and salty foods, as they may cause additional irritation. Keep reading to learn how to use pain relievers to help a burnt tongue!
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