How to Perform a Heel Raise

The heel raise exercise helps to strengthen your calf muscles. The great part about this exercise is that it can be done at home, work, or at the gym, providing you with a flexible exercise solution wherever you are. The exercise described here is performed on a set of stairs because it allows you to stretch down further when coming down from the exercise.

Steps

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    Step up on to a set of stair steps and hold onto the wall or stair railing. You can also use a sturdy chair.
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    Place the balls of your feet on the step and slowly let your heels sink down.
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    Raise your heels as high as you can.
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    Go down as low as you can.
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    Repeat at least 5 times to begin with, moving up to 10, 15, 20 over time. Repeated use of this exercise will strengthen your calf muscles and loosen tight foot muscles over time.

Things You'll Need

  • Stairs or chair

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References

  1. Video on expertvillage channel https://www.youtube.com/watch?v=Tm_OGrLHVvg

About This Article

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 12 people, some anonymous, worked to edit and improve it over time. This article has been viewed 54,653 times.
10 votes - 70%
Co-authors: 12
Updated: February 26, 2021
Views: 54,653
Categories: Building Muscle & Strength