How to Make a Peanut Butter and Jelly Smoothie

Introducing this sweet and nutty peanut butter and jelly smoothie! It's just like the sandwich, but without the bread. This smoothie is a classic breakfast drink, but it also works perfectly as a dessert. Garnished with a bit of peanut butter, it's a delicious treat for any occasion.

  • Makes: 1-2 large glasses

Ingredients

Basic Peanut Butter and Jelly Smoothie [1]

  • 1 medium banana
  • ½ cup (120 ml) whole milk
  • 2 tablespoons (30 ml) peanut butter, extra for garnish if desired
  • ½ cup (120 ml) frozen strawberries
  • ½ cup (120 ml) ice cubes

Peanut Butter and Jelly Protein Smoothie [2]

  • 1 cup (240 ml) frozen berries
  • 1 tablespoon (15 ml) all-natural peanut butter
  • 1 tablespoon (15 ml) vanilla bean protein powder
  • 2 tablespoons (30 ml) rolled oats
  • 1 cup (240 ml) soy milk

Peanut Butter and Jelly Date Smoothie [3]

  • 4 deglet nour or medjool dates, pitted
  • 1 tablespoon (15 ml) creamy natural peanut butter
  • 1 small banana, frozen unpeeled and quartered
  • ½ – ¾ cup (120-180 ml) whole milk
  • ⅓ cup (80 ml) frozen blueberries

Peanut Butter and Jelly Green Smoothie [4]

  • 5-6 ounces vanilla or berry-flavored Greek yogurt
  • 1 cup (240 ml) fresh or frozen berries of choice
  • 1 tablespoon (15 ml) peanut butter
  • ½ – ¾ cup (120-180 ml) whole milk
  • 1 cup leafy greens (i.e baby spinach, kale, etc.)
  • 1 cup (240 ml) ice cubes

Peanut Butter and Blackberry Jelly Smoothie [5]

  • 2 cups (480 ml) milk
  • 2 tablespoons (30 ml) blackberry jelly
  • 2 tablespoons (30 ml) peanut butter
  • 1 banana, frozen and chunked
  • 2 tablespoons (30 ml) honey

Method 1
Method 1 of 5:
Basic Peanut Butter and Jelly Smoothie

  1. Image titled Make a Peanut Butter and Jelly Smoothie Step 1
    1
    Blend together the banana, milk, and strawberries. In an electric blender on high speed, blend the three ingredients together until the banana and strawberries are mashed in with the milk.
  2. Image titled Make a Peanut Butter and Jelly Smoothie Step 2
    2
    Add the ice cubes. Blend the mixture again until the ice cubes are crushed.
  3. Image titled Make a Peanut Butter and Jelly Smoothie Step 3
    3
    Scoop in the peanut butter and blend once more. Mix until the smoothie reaches your desired consistency.
  4. Image titled Make a Peanut Butter and Jelly Smoothie Step 4
    4
    Pour the smoothie into two tall glasses.
  5. Image titled Make a Peanut Butter and Jelly Smoothie Step 5
    5
    Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink it through a straw and enjoy!

Method 2
Method 2 of 5:
Peanut Butter and Jelly Protein Smoothie

  1. Image titled Make a Peanut Butter and Jelly Smoothie Step 6
    1
    Blend together the banana, milk, and berries. In an electric blender on high speed, blend the three ingredients together until the banana and berries are mashed in with the milk.
  2. Image titled Make a Peanut Butter and Jelly Smoothie Step 7
    2
    Add the protein powder and oats. Blend again until the mixture is smooth.
  3. Image titled Make a Peanut Butter and Jelly Smoothie Step 8
    3
    Scoop in the peanut butter and blend once more. Mix until the smoothie has reached your desired consistency.
  4. Image titled Make a Peanut Butter and Jelly Smoothie Step 9
    4
    Pour the smoothie into two tall glasses.
  5. Image titled Make a Peanut Butter and Jelly Smoothie Step 10
    5
    Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink through a straw and enjoy!

Method 3
Method 3 of 5:
Peanut Butter and Jelly Date Smoothie

  1. Image titled Make a Peanut Butter and Jelly Smoothie Step 11
    1
    Blend together the banana, milk, and blueberries. In an electric blender on high speed, blend the three ingredients together until the banana and berries are mashed in with the milk.
  2. Image titled Make a Peanut Butter and Jelly Smoothie Step 12
    2
    Add the dates. Blend again until the dates are smooth.
  3. Image titled Make a Peanut Butter and Jelly Smoothie Step 13
    3
    Scoop in the peanut butter and blend once more. Mix until the smoothie has reached your desired consistency.
  4. Image titled Make a Peanut Butter and Jelly Smoothie Step 14
    4
    Pour the smoothie into two tall glasses.
  5. Image titled Make a Peanut Butter and Jelly Smoothie Step 15
    5
    Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!

Method 4
Method 4 of 5:
Peanut Butter and Jelly Green Smoothie

  1. Image titled Make a Peanut Butter and Jelly Smoothie Step 16
    1
    Blend together the milk, berries, and greens. In an electric blender on high speed, blend the three ingredients together until the berries and greens are mashed in with the milk.
  2. Image titled Make a Peanut Butter and Jelly Smoothie Step 17
    2
    Add the yogurt and ice cubes. Blend again until the ingredients are well-blended.
  3. Image titled Make a Peanut Butter and Jelly Smoothie Step 18
    3
    Scoop in the peanut butter and blend once more. Mix until the smoothie is at your desired consistency.
  4. Image titled Make a Peanut Butter and Jelly Smoothie Step 19
    4
    Pour the smoothie into two tall glasses.
  5. Image titled Make a Peanut Butter and Jelly Smoothie Step 20
    5
    Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!

Method 5
Method 5 of 5:
Peanut Butter and Blackberry Jelly Smoothie

  1. Image titled Make a Peanut Butter and Jelly Smoothie Step 21
    1
    Blend together the milk, banana, and jelly. In an electric blender on high speed, blend the three ingredients together until the jelly and banana are combined in with the milk.
  2. Image titled Make a Peanut Butter and Jelly Smoothie Step 22
    2
    Add the honey. Blend again until the mixture is well-blended.
  3. Image titled Make a Peanut Butter and Jelly Smoothie Step 23
    3
    Scoop in the peanut butter and blend once more. Mix until the smoothie is at your desired consistency.
  4. Image titled Make a Peanut Butter and Jelly Smoothie Step 24
    4
    Pour the smoothie into two tall glasses.
  5. Image titled Make a Peanut Butter and Jelly Smoothie Step 25
    5
    Serve. Drizzle extra peanut butter on the smoothie, if desired. Drink with a straw and enjoy!

Warnings

  • Be sure you give the smoothie plenty of time to blend. Not blending enough will cause it to have tiny pieces in it rather than being smooth and creamy like an actual smoothie.
    Thanks!

Things You'll Need

  • Blender
  • Serving glasses
  • Straws (optional)

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References

  1. ↑ http://www.kitchentreaty.com/pbj-smoothie/
  2. ↑ http://fitfoodiefinds.com/2013/06/peanut-butter-and-jelly-protein-smoothie/
  3. ↑ https://minimalistbaker.com/peanut-butter-jelly-date-smoothie/
  4. ↑ http://cupcakesandkalechips.com/peanut-butter-jelly-green-smoothie/
  5. ↑ http://allrecipes.com/recipe/18959/peanut-butter-and-jelly-smoothie/

About This Article

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. This article has been viewed 5,122 times.
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Co-authors: 4
Updated: November 28, 2021
Views: 5,122
Categories: Smoothies