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A blueberry smoothie bowl can be an excellent breakfast. Smoothie bowls contain fruits and vegetables that can power you throughout the day. You can make a crunchy smoothie bowl with granola. You can also make a banana blueberry smoothie for added potassium. If you are on a vegan diet, there are vegan varieties of the smoothie bowl.
Ingredients
Crunchy Blueberry Smoothie Bowl[1]
- 3 cups fresh spinach
- 1 frozen banana
- 1 cup frozen blueberries
- 1/2 cup filtered water or almond milk
- 1/2 cup ice
- 1 scoop vanilla plant-based protein powder
- 1 tablespoon almond butter
- A dash of cinnamon
- Stevia to sweeten
Banana Blueberry Smoothie Bowl[2]
- 1 cup frozen blueberries
- 1 banana
- 2 tablespoons water
- 1 tablespoon cashew butter
- 1 teaspoon vanilla extract
- 1 tablespoon sliced almonds
- 1 tablespoon unsweetened shredded coconut
Vegan Blueberry Smoothie Bowl[3]
- 2 frozen and 2 regular bananas
- 1/2 cup almond milk
- 4 dates
- 1 cup frozen blueberries
- 1/4 cup rolled oats
- 1 tablespoon of Chia seeds
- Your choice of toppings (sliced banana, shredded coconut, strawberries, chopped raw almonds, etc.)
Steps
Method 1
Method 1 of 3:Making a Crunchy Blueberry Smoothie Bowl
-
1Add half the liquid. Add half the liquid to the bottom of your blender. This will help ingredients mix smoother. For this smoothie, add one quarter cup of filtered water or almond milk.[4]
-
2Layer the powder, fruits, and greens. Protein powder should be added after the liquid, as it will mix most smoothly at the bottom of the blender. Top this off with spinach. Then, add your frozen bananas and blueberries.[5]
-
3Add the remaining ingredients. Measure out and add your organic butter, as well as your macha powder. Add a dash of cinnamon as well as your almond butter.[6]
- If you prefer a stronger flavor, add more cinnamon. For a milder flavor, add less.
-
4
-
5Eat your smoothie bowl. When you're done, you can pour the smoothie into a bowl. Add granola until your smoothie reaches your desired level of crunchiness. You should serve your smoothie bowl immediately.[9]
Method 2
Method 2 of 3:Making a Banana Blueberry Smoothie Bowl
-
1Add half the liquid to the bottom of the blender. You should put half your ingredients at the bottom of the blender. This will help everything blend together easily. Add one tablespoon of water to the bottom of the smoothie.[10]
-
2Mix in the remaining ingredients. From here, add half of your banana. You will use other half for the topping. You should also add the frozen berries, cashew butter, and vanilla extract.[11]
- Add the frozen berries on top of the banana so everything mixes evenly.
-
3Top off with the remaining water and blend. When everything else is added, add the second tablespoon of water. Then, blend your smoothie until all the ingredients form an even consistency. Pour the smoothie into a bowl to serve.[12]
-
4Top your smoothie. Chop up the remaining half of the banana and add that to the smoothie. You should also add your sliced almonds and unsweetened coconut flakes. When you're done, enjoy your smoothie bowl.[13]
Method 3
Method 3 of 3:Making a Vegan Smoothie Bowl
-
1Start by adding half the almond milk. Add the liquid to the bottom of the blender first when making smoothies. This helps everything mix faster. Add a quarter cup of your almond milk to start.[14]
-
2Layer the remaining ingredients. You can then layer the remaining ingredients. It does not matter which order you add them, but your smoothie will mix easier if you layer powder-like ingredients on the bottom, followed by fresh fruit, and then frozen fruit. Therefore, try adding the rolled oats and Chia seeds, followed by the dates, and then top everything off with frozen blueberries.[15]
-
3Add the remaining almond milk and blend. Pour the other quarter cup of almond milk on top of the smoothie. Blend your ingredients together until you have a smooth, even consistency. You can then pour your smoothie into a bowl and enjoy.[16]
References
- ↑ http://nutritionstripped.com/blueberry-banana-crunch-smoothie-bowl/
- ↑ http://allrecipes.com/recipe/245208/blueberry-smoothie-bowl/
- ↑ http://simpleveganblog.com/blueberry-smoothie-bowl/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://nutritionstripped.com/blueberry-banana-crunch-smoothie-bowl/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://nutritionstripped.com/blueberry-banana-crunch-smoothie-bowl/
- ↑ http://nutritionstripped.com/blueberry-banana-crunch-smoothie-bowl/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://allrecipes.com/recipe/245208/blueberry-smoothie-bowl/
- ↑ http://allrecipes.com/recipe/245208/blueberry-smoothie-bowl/
- ↑ http://allrecipes.com/recipe/245208/blueberry-smoothie-bowl/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/
- ↑ http://www.onegreenplanet.org/vegan-food/the-best-order-of-ingredients-to-make-a-superfood-smoothie/






















































