How to Make Salisbury Steak

Salisbury steak is named after the physician who invented it; a tasty hamburger “steak” that is low in carbohydrates. Salisbury steak is usually served with mashed potatoes and whole kernel corn.

Serves 4 to 6.
Prep time: 20 minutes
Cook time: 20 minutes

Ingredients

2 lbs. (900 g) lean ground beef
1 c. (15 g) onions, chopped
2 small eggs, whisked
1/2 c. (30 g) seasoned bread crumbs
1 tsp. (5 ml) fresh ground pepper
1 tsp. (5 ml) garlic salt or powder
4 tbsp. (60 ml) butter
1 10.5 oz. (294 ml) can cream of mushroom soup
1 10.5 oz. (294 ml) can condensed French onion soup
1/4 c. (59 ml) red wine
1 1/2 tbsp. (22.5 ml) Worcestershire sauce
1 tbsp. (15 ml) brown gravy seasoning sauce

Method 1

Method 1 of 2:
Prepare the Steaks

1
Preheat the oven to 350°F (176°C) and line a large casserole dish with aluminum foil.
2
Mix together in a large bowl the hamburger, onions, eggs, bread crumbs and dry seasonings.

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3
Take a handful of the ground beef mixture and shape it into an oval patty, about 1” (2.54 cm) thick. This recipe should yield 6 large oval “steaks.”
4
Melt the butter in a skillet over medium heat.
5
Brown the Salisbury steaks. Don’t brown for more than 5 minutes on each side or you will overcook them.
6
Lift the patties out of the skillet with a slotted spoon. This will allow the grease to drain from the meat.
7
Transfer the patties to the foil lined pan.

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Method 2

Method 2 of 2:
Prepare the Gravy

1
Combine the soups, wine, Worcester sauce and brown gravy seasoning in a medium saucepan.
2
Heat the ingredients on medium-low heat for 15 minutes, stirring occasionally.
3
Pour the gravy over the Salisbury steaks.
4
Bake the steaks for 30 minutes.
5
Serve with mashed potatoes, rice or egg noodles.
6
Finished.

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Warnings

If you are watching your weight, eat your Salisbury steak without the gravy.

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If you are trying to cut down on carbohydrates, consider having it with a salad and a green vegetable instead of potatoes and corn.

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