This article was co-authored by wikiHow staff writer, Hannah Madden. Hannah Madden is a writer, editor, and artist currently living in Portland, Oregon. In 2018, she graduated from Portland State University with a B.S. in Environmental Studies. Hannah enjoys writing articles about conservation, sustainability, and eco-friendly products. When she isn’t writing, you can find Hannah working on hand embroidery projects and listening to music.
The wikiHow Culinary Team also followed the article's instructions and verified that they work.
This article has been viewed 7,184 times.
Learn more...
If you’re craving a bowl of ice cream but you want to skip the unhealthy parts, this one-ingredient banana ice cream is for you. Simple to make and easy to modify, this recipe can be whipped up in just a few minutes. Try adding different flavors and toppings to delight your friends and family with a healthy treat for dessert.
Steps
Method 1
Method 1 of 11:Classic
-
1You can’t go wrong with the basics! Freeze 1 banana for around 2 hours, then chop it up into pieces. Blend the pieces until the banana looks gooey and smooth. You might have to scrape down your blender a few times, so keep an eye on it![1]
- After that, simply pour your banana ice cream into a bowl and dig in.
Advertisement
Method 2
Method 2 of 11:Peanut butter
-
1Add a shot of healthy protein to your ice cream. When you throw your bananas in the blender, drop a spoonful (or two) of peanut butter in as well. The creamy flavors blend together perfectly for a rich, delicious dessert.[2]
- If you want a bit of texture in your ice cream, try crunchy peanut butter!
Method 3
Method 3 of 11:Nutella
-
1Bananas, chocolate, and hazelnuts can’t be beat. After you throw your frozen bananas into the blender, add 2 spoonfuls of Nutella in there too. Blend the mixture together for a yummy mix of flavors that could win anyone over.[3]
- For extra sweet goodness, top your ice cream off with some whipped cream.
Advertisement
Method 4
Method 4 of 11:Cinnamon
-
1Try a low-calorie flavor booster to stick with healthy options. Before you blend your bananas, add 1 to 2 tsp (5 to 10 g) of cinnamon in, too. Mix your ingredients together for a healthy way to spice up your ice cream.[4]
- Adding cinnamon is virtually calorie-free.
Method 5
Method 5 of 11:Cocoa powder
-
1Serve this ice cream to the chocoholics in your life. Chop up your frozen banana, then sprinkle 1 tbsp (17 g) of cocoa powder in with the pieces. Blend the mixture together until your ice cream turns super chocolatey, then serve![5]
- This is another option that doesn’t add many calories at all.
Advertisement
Method 6
Method 6 of 11:Honey
-
1Sweeten your ice cream naturally with some raw honey. Drizzle a spoonful or two over your frozen bananas, then blend your mixture together. If you absolutely love honey, you could even drizzle a little bit on top, too![6]
Method 7
Method 7 of 11:Almonds
-
1Give your ice cream a crunch with some nuts. Pour a handful of almonds in with your frozen bananas, then blend them up. The almonds will crush up into small pieces so they’re easy to eat (and even easier to enjoy).[7]
- If almonds aren’t your thing, try cashews or walnuts instead.
Advertisement
Method 8
Method 8 of 11:Shredded coconut
-
1Add some fruity flavor to the top of your ice cream. Once your bananas are blended, pour them into a bowl. Grab a cheese grater and shred some coconut over the top of your ice cream before you dig in.[8]
- If you love the flavor of coconut and want your ice cream a little creamier, add a splash of coconut milk into the blender before you blend your bananas.
Method 9
Method 9 of 11:Chocolate chips
-
1Give your ice cream a sweet addition. When your bananas are blended, pour them into a bowl and grab a spoon. Sprinkle a handful of chocolate chips on top for a delicious treat in every bite.[9]
- If you don’t want the crunch, skip the chips and add chocolate sauce on top instead.
Advertisement
Method 10
Method 10 of 11:Granola
-
1Banana ice cream for breakfast, anyone? When your bananas are blended, sprinkle on a handful of plain granola. Grab a bite of crunchy banana goodness in every spoonful.[10]
- Mix in some chopped strawberries or a handful of blueberries for the ultimate breakfast meal.
Method 11
Method 11 of 11:Vanilla wafer cookies
-
1Make your ice cream feel more like banana pudding. Blend up your bananas and pour them into a serving bowl. Add 3 to 4 vanilla wafer cookies on top, then use your spoon to crush them up before digging in.[11]
- You could also crunch up a few waffle cones and sprinkle them over your bowl for a crunchy treat.
Advertisement
Community Q&A
-
QuestionHow long does it take to freeze bananas for ice cream?
wikiHow Staff EditorThis answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
Staff Answer
wikiHow Staff EditorStaff AnswerIt can take up to 6 hours to thoroughly freeze a banana that’s been cut up into chunks. You may want to freeze the banana again for about 2 hours after you’ve pureed it your blender, or serve it right away if you want softer ice cream. -
QuestionHow long does banana ice cream last?
wikiHow Staff EditorThis answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
Staff Answer
wikiHow Staff EditorStaff AnswerIf you store it in an airtight container, it should stay fresh and tasty for about 3 months. You can still eat it after that, but it probably won’t taste as good. -
QuestionHow do you keep banana ice cream soft in the freezer?
wikiHow Staff EditorThis answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
Staff Answer
wikiHow Staff EditorStaff AnswerMost ice creams have additives like guar gum to preserve that soft and creamy texture. If you’d rather not use guar gum, let your ice cream sit on the counter for a few minutes to soften before you serve it. Or, simply blend your frozen banana and serve the results immediately for an extra fresh and creamy result!
Things You'll Need
- Blender
- Bowl
- Spoon
References
- ↑ https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414
- ↑ https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414
- ↑ https://cooking.nytimes.com/recipes/3038-one-ingredient-banana-ice-cream
- ↑ https://www.foodnetwork.com/healthyeats/recipes/2011/08/one-ingredient-banana-ice-cream
- ↑ https://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414
- ↑ https://cooking.nytimes.com/recipes/3038-one-ingredient-banana-ice-cream
- ↑ https://cooking.nytimes.com/recipes/3038-one-ingredient-banana-ice-cream
- ↑ https://www.pbs.org/food/kitchen-explorers/one-ingredient-ice-cream/
- ↑ https://www.foodnetwork.com/healthyeats/recipes/2011/08/one-ingredient-banana-ice-cream






















































