How to Make Healthy Tuna Pasta Salad

This tuna salad is very easy to make and only requires a little cooking. It is nutritious and provides a balanced diet that is high in fiber and very low in fat.

Serves one person

Ingredients

50g farfalle pasta
1 garlic clove
1/2 cucumber
1 avocado
3 tomatoes
120g canned tuna in water
1/2 can of chickpeas
Pepper & salt
Handful of coriander
1 1/2 tbsp olive oil
1/2 tbsp lemon juice

Steps

1
Wash the cucumber, avocado, tomatoes and garlic.
2
Deseed the avocado, then cut tomatoes, cucumber and avocado into small cubes.
3
Mix the chopped cucumber, avocado, tomatoes and chickpeas with the olive oil and lemon juice in a bowl.
4
Boil water in a saucepan to cook the farfalle pasta. Cook pasta according to the instructions on the package. Separate water from the farfalle pasta when done cooking to stop it from cooking any further. Put aside to cool.
5
Chop the garlic clove.
6
Heat oil in a frying pan. Put the chopped garlic in until the garlic is golden brown in color.
7
Put the canned tuna into the frying pan. The toasted flavor of the garlic will be absorbed by the tuna fish. Fry for about 2 minutes until the water of the tuna is mostly evaporated.
8
Mix the cooled farfalle and the tuna into the bowl of vegetables.
9
You can put it in the fridge and serve later. Sprinkle a handful of coriander on top of the salad when served.
10
Finished.